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Jessica Kelly
Prep
15m
Cook
20m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Mix all of the chicken seasoning together in a small bowl. If your chicken breasts are large, cut them in half so they cook evenly and quickly. Pat chicken dry and rub the breasts with the seasoning mix. Add oil to a cast iron or large skillet. Cook for 8-10 minutes each side on medium heat or until internal temperature is 165º and they are cooked through. Set aside to rest.
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For
4
M
I
1lbs
Chicken breast or thighs, boneless, skinless
1/2 tsp
Garlic
1/2 tsp
Onion powder
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Per Serving
Calories
621kcal
Fat
29g
Saturates
5g
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If making ahead of time, leave quinoa, cheese and dressing off until just before serving. You can also skip it if desired. I love the texture it brings. | Store leftovers in an airtight container for up to 2 days. Add a little fresh romaine to freshen up.
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Jessica Kelly
Prep
15m
Cook
20m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Mix all of the chicken seasoning together in a small bowl. If your chicken breasts are large, cut them in half so they cook evenly and quickly. Pat chicken dry and rub the breasts with the seasoning mix. Add oil to a cast iron or large skillet. Cook for 8-10 minutes each side on medium heat or until internal temperature is 165º and they are cooked through. Set aside to rest.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1lbs
Chicken breast or thighs, boneless, skinless
1/2 tsp
Garlic
1/2 tsp
Onion powder
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
621kcal
Fat
29g
Saturates
5g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
If making ahead of time, leave quinoa, cheese and dressing off until just before serving. You can also skip it if desired. I love the texture it brings. | Store leftovers in an airtight container for up to 2 days. Add a little fresh romaine to freshen up.
Only visible to you
Made it?
Cancel
