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Pumpkin Protein Balls

Name: Pumpkin Protein Balls
Prep time: 10 min
Yield: 20 servings
Ingredients: 2 cup Oats; 1/2 cup Canned pumpkin puree; 1/4 cup Almond butter; 1/4 cup Chia seeds; 1/4 cup Pumpkin seeds; 1 tsp Vanilla extract; 1/2 tsp Cinnamon; 1/2 cup Maple syrup; 1 pinch Salt; 1/2 cup Dark chocolate chips

These pumpkin protein balls are a simple, no-bake option when you want something steady and satisfying. Oats, nut butter, seeds, and pumpkin come together for a balanced bite with fiber, healthy fats, and natural sweetness. Kept in the refrigerator or freezer, they’re an easy make-ahead snack that supports energy without feeling overly heavy.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pulse all ingredients (except chocolate chips) in a food processor until well-mixed.

2 cup Oats

1/2 cup Canned pumpkin puree

1/4 cup Almond butter

1/4 cup Chia seeds

1/4 cup Pumpkin seeds

1 tsp Vanilla extract

1/2 tsp Cinnamon

1/2 cup Maple syrup

1 pinch Salt

Step 2

Add chocolate chips and pulse a few more times until they are in small pieces.

1/2 cup Dark chocolate chips

Step 3

Scoop mixture and roll into balls. Freeze until solid and store in the freezer or refrigerator.

For

20

M

I

2

cup

Oats

1/2

cup

Canned pumpkin puree

1/4

cup

Almond butter, or peanut butter

1/4

cup

Chia seeds

1/4

cup

Pumpkin seeds

1

tsp

Vanilla extract

1/2

tsp

Cinnamon, optional, see notes

1/2

cup

Maple syrup, or honey

1

pinch

Salt, generous

1/2

cup

Dark chocolate chips

Per Serving

Calories

2086kcal

Fat

110g

Carbs

230g

Protein

59g

Fibre

47g

Notes

I actually prefer this with straight cinnamon because I’m not a huge fan of the nutmeg that is often found in pumpkin pie spice. Just do whatever your heart feels! | Really I think any type of nut or seed butter would work here! It’s just about the flavor you want. I liked peanut butter the best and I didn’t feel like it was overly peanut buttery. | Both honey and maple syrup work really well. Maple syrup is great if you want to keep it vegan. My favorite was 1/4 cup honey and 1/4 cup maple syrup – best of both worlds.

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