logo

Your cart

Your cart is empty

homepage-image

Homemade Sauerkraut

A simple, traditional ferment made with just cabbage and salt. Homemade sauerkraut is one of the easiest ways to add living, probiotic-rich foods to your kitchen. The natural fermentation process not only preserves the cabbage but also develops a tangy flavor and beneficial bacteria that support digestion and overall gut health.

Prep

6m

Cook

9d

Total

9d

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Clean the cabbage: Remove any large outer leaves with thick ribs and set them aside. Use a kraut cutter, mandolin, or sharp knife to slice the cabbage. The cabbage can be sliced up to ¼-inch thick or smaller.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

8

M

I

2

lb

Organic cabbage, shredded

1

tbsp

Kosher salt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

28kcal

Carbs

6.5g

Protein

1.5g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Organic cabbage is crucial for the success of this process. Chemicals inherent in non-organic cabbage can inhibit the fermentation process, making it difficult to make sauerkraut properly. Using organic cabbage ensures there are no chemicals that can stop that. | Using salt with nothing added is vital. Table salt can contain iodine, which can make the sauerkraut cloudy. Canning or sea salt can also be used, but it measures differently. This recipe is written for kosher salt. | The cabbage must stay below the liquid to ferment properly. The outer leaves of the cabbage can be used to press it down. Specialty canning weights or springs can also be used to keep the cabbage fully contained within the liquid. | Use a clean utensil each time a serving is removed from the jar. Used utensils can introduce bacteria that can alter the flavor or make the sauerkraut go rancid.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

homepage-image

Homemade Sauerkraut

A simple, traditional ferment made with just cabbage and salt. Homemade sauerkraut is one of the easiest ways to add living, probiotic-rich foods to your kitchen. The natural fermentation process not only preserves the cabbage but also develops a tangy flavor and beneficial bacteria that support digestion and overall gut health.

Prep

6m

Cook

9d

Total

9d

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Clean the cabbage: Remove any large outer leaves with thick ribs and set them aside. Use a kraut cutter, mandolin, or sharp knife to slice the cabbage. The cabbage can be sliced up to ¼-inch thick or smaller.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

8

M

I

2

lb

Organic cabbage, shredded

1

tbsp

Kosher salt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

28kcal

Carbs

6.5g

Protein

1.5g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Organic cabbage is crucial for the success of this process. Chemicals inherent in non-organic cabbage can inhibit the fermentation process, making it difficult to make sauerkraut properly. Using organic cabbage ensures there are no chemicals that can stop that. | Using salt with nothing added is vital. Table salt can contain iodine, which can make the sauerkraut cloudy. Canning or sea salt can also be used, but it measures differently. This recipe is written for kosher salt. | The cabbage must stay below the liquid to ferment properly. The outer leaves of the cabbage can be used to press it down. Specialty canning weights or springs can also be used to keep the cabbage fully contained within the liquid. | Use a clean utensil each time a serving is removed from the jar. Used utensils can introduce bacteria that can alter the flavor or make the sauerkraut go rancid.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel