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Mediterranean Chicken & Wild Rice Bowl

Name: Mediterranean Chicken & Wild Rice Bowl
Cook time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cup Cooked wild black rice; 2 Chicken breasts; 2 cup Roasted purple sweet potatoes; 1 Zucchini; 1 cup Garbanzo beans; 1/2 cup Feta; 1/2 cup Hummus; Fresh dill; Warm pita bread; 1 bunch Asparagus; 1/2 cup Peas; 2 tbsp Olive oil; 1 tsp Sea salt; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Paprika; 1/2 tsp Oregano; 1/2 tsp Cumin; Black pepper; 1/2 cup Plain Greek yogurt; 1/2 cup Sour cream; 1/3 cup Sun-dried tomatoes; 1–2 Garlic cloves; 1 tbsp Olive oil from sun-dried tomatoes; Salt; Pepper; Lemon juice

A nourishing Mediterranean-inspired bowl layered with wild black rice, herb-seasoned chicken, roasted purple sweet potatoes, crisp vegetables, creamy hummus, feta, and a smoky sun-dried tomato cream sauce.

Jessica Kelly

Cook

35m

Ingredients

Method

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For

4

M

I

For the Bowls

2

cup

Cooked wild black rice

2

Chicken breasts, large, diced

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Notes

For spring, replace zucchini with asparagus and peas; lightly sauté or roast until tender-crisp. Murasaki Sweet Potato are different—purple skin with pale white flesh; they’re excellent roasted, but not actually purple inside.

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Mediterranean Chicken & Wild Rice Bowl

A nourishing Mediterranean-inspired bowl layered with wild black rice, herb-seasoned chicken, roasted purple sweet potatoes, crisp vegetables, creamy hummus, feta, and a smoky sun-dried tomato cream sauce.

Jessica Kelly

Cook

35m

Ingredients

Method

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

4

M

I

For the Bowls

2

cup

Cooked wild black rice

2

Chicken breasts, large, diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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